Today I found out that a friend of mine from college had passed away. He was very young and of course I'm very sad. I won't go into too much more detail about that here though except to say that I truly feel for his widow.
Anyway, in the past when I felt down or depressed I'd either eat or more likely drink heavily. Tonight, instead, I went to the gym and lifted and ran on the treadmill for a bit. I completed my planned workout and I'm glad for that. It helped a bit and it's certainly healthier than eating or drinking my feeling away (which never works btw).
So, I'll leave it at that.
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